The 3 Visible Results of Women’s Total Health Formulas

Total Health Women’s Formula is one of the many nutritional support or supplement that can help you lose weight and can either get rid of that unwanted fat or prevent fatty deposits in the body through its intervention as a dietary supplement. This formula also can assist you to recover faster from very strenuous activities as in exercise routines. When you engaged in an extremely physical activity, it gives you the needed energy to still go on. Taking this formula guarantees you to have that needed energy while you are working out so hard. It is one of those formulas that compliment your body while doing workouts and exercise routines.

Slimming products promises a “Feel great while losing weight” feeling to every user desiring to or enticed to use it. For most brands, this is a famous line appearing on their product, website and even ads. There are testimonies that proved these claims while others are still to prove its effects. When you start to use this formula, the following are the most visible results that could tell you that it is already taking effect:

1.Provides for an improved regulation of the thyroid. There are ingredients in the formula like the ephedra component that guarantees the correct function and appropriate response of the thyroid gland. With the correct function and response of the gland it can aid in giving energy to the body while keeping it fit and fat-free. On the other hand, ephedra is a natural ingredient thus, it renders the formula safe to take and you can be assured that there will be no side effects that will arise.

2.It helps the body in the faster removal of fat. As we all know, the thyroid gland performs a key role in the conversion of the fat into energy. It helps to process fat and store it in a form that can be used by the body for any physical activity later in the future. This characteristic helps also to in prevent accumulation of fat resulting in fat deposits in the body.

3.It can help reduce the symptoms of pre-menstrual syndrome or PMS as well as lessen symptoms related to menopause. The isoplavone contents of these formulas that gives this benefit to the user. Reducing PMS symptoms and menopausal syndrome is just one of the many advantages of isoflavones in soy that is used in the formula.

These are only the general results, tangible results that you can get from this type of nutritional supplement. With these results and effects in using the formula, there is no doubt of you to agree that these products are worth calling a total health formula for women who likes to look better, firmer and slimmer.

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The Health Formula – How Do You Rate?

It’s true. The key to understanding health can be summed up with one simple formula. (Even if those math courses weren’t your favorite, this is one you won’t want to ignore.) The formula is: your health is directly proportionate to the time and quality you devote to it. Or, in mathematical terms:

Health = Time x Quality

To Everything Turn, Turn, Turn…

Peter Seeger had it right in his hit song – there’s time for every purpose. What he forgot to mention is that how you spend your time is your choice. And that choice affects your health. For example, the woman who works out 45 minutes, 5 days a week every week will see greater results than the woman who works out 45 minutes, 5 days a month. Likewise, the man whose diet varies between fast food and healthy food (whole grains, fruits, veggies, proteins) will not benefit as much as the man who consistently consumes only healthy food. How much time you spend, or how consistent you are in your quest for health is a direct variable to your health.

Work Hard, Play Hard

Yes, the quality of your food, supplements, and exercise are important. But the quality of your mindset is vital. In this day and age of multi-tasking, the idea of focusing on the task at hand seems to be outdated. But when we’re talking about something as serious as your health (i.e. your life), maybe it’s time to get your mind in the game.

How Do You Rate?

Poor Health = Inconsistent Time x Low-Quality

Excellent Health = Consistent Time x High-Quality

That old saying still holds true: You only get out of it what you put into it. So, evaluate and then re-evaluate. Keep what works and change what doesn’t. It’s the only way to improve. You just may find that in the process, you are not only becoming healthier, but your life is fuller and holds more meaning.

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DHA – The Health Formula

Over the past few years, there has been a hype about DHA in terms of its health benefits. It is widely advertised with products such as baby powder and supplements. DHA, Docosahexaenoic acid, is a very important omega-3 fatty acids required by our body. It is essential especially for pregnant women and for the development of the fetal’s brain and eye. In addition, research has shown that DHA is also good for people with cardiovascular diseases, depression.

DHA is very important for the development of the brain and retina especially for the fetus. Since the only source of DHA comes from the mother, pregnant women require a higher intake of DHA to meet her body’s needs. After birth, the baby still requires a high amount of DHA for brain development. Even in adult hood, a good intake of DHA ensures a good mental health. This means that you are less prone to dementia, depression and other mental diseases.

Studies have also shown that DHA may also benefit your heart and prevent you from getting cardiovascular diseases. However, if you already have a heart disease, DHA reduces the chances of another attack. For patients who have undergone bypass surgery, it prevents the blood vessel from closing up again.

DHA can be obtained from fish oil which also contains EPA, eicosapentaenoic acid, yet another form of omega-3 fatty acids. The combination of DHA and EPA is believed to have a greater health benefit to our body. If you are a vegetarian, do not worry because there are other sources of omega-3 such as soya bean, brussels sprouts, flax seeds etc.

Two servings of fatty fish per week is recommended to supplement your body with sufficient DHA.

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A Health Formula for Everyone

If health is wealth then the world seems to be losing its riches rather fast. Lifestyles indicate clearly that unless reforms are taken, more and more people will fall prey to obesity and its linked diseases. The Department of Health and Human Services (HHC) has demonstrated via its report published in October 2008 that a simple health formula can change things around tremendously.

The report states that performing aerobic exercise for about 150 minutes per week can help phenomenally in staying healthy and fit. This moderately intense workout can be of absolutely any type that suits the individual. Right from weight lifting to cycling to even a brisk walk, almost any physical exertion will serve the purpose well. In fact, the report also states that simple household chores like mowing the lawn or mopping the floor can also contribute towards following the 150 minute formula proposed by the department.

Allowing a free hand in selecting the physical activity to be undertaken makes the 150 minute per week rule easy to adopt by almost everyone. The HHC report details itself by providing recommendations for exercises that are deemed suitable for various age groups. The flexibility offered by such a plan is indeed attractive and readers find it much simpler to follow rather than an exercise regime that has more rigid demands.

The report suggests that children between the ages of 6 to 17 years must put in at least 60 minutes of physical activity into each day. This can be easily broken up into three slots of 20 minutes each rather than undertaking it all at once. Walking or cycling to school, attending PE classes and even playing in the backyard with a ball for 20 minutes each, will serve the purpose well. Parents need to educate themselves about providing children with opportunities to use their physical abilities and thus cultivate a healthy lifestyle in them.

But while most of us do pay attention to our children’s need for physical play, we tend to sometimes ignore our daily dose of exercise due to our hectic schedules. Interestingly, the HHC report does offer solutions for those who are short on time. Instead of trying to accomplish a 150 minute per week benchmark, the report suggests opting for a 30 minutes a day routine, three times a week. Simply pushing oneself to perform harder during this time is enough to reap benefits similar to those of the 150 minute a week routine. And for this one may adopt anything right from running, jogging, swimming to even weight training.

For those who are above 65 years of age a certain caution needs to be maintained and this is the reason why the report promotes exercises like resistance bands and walking, which help in strengthening the body while minimizing the danger of an injury.

In short the HHC report puts forward the perfect exercise formula and along with it offers advice on how it can be adopted by almost anyone for great results.

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Health Formula: Walking, Water Therapy, and Fruits

To stay fit and healthy, follow this proven health formula: walking, water therapy, and fruits. It can achieve you health, maintain it for you, and even help with healing in some cases. Consider these super benefits:

1. Walking is definitely good for you. Doctors recommend it for maintaining health. They recommend it even to those with weak heart or lungs or to diabetics. You can only benefit health-wise if you regularly walk. If done regularly, walking from 40 minutes to an hour helps you unclog your body systems. It’s a sure health formula.

It helps your heart pump more oxygen into your blood stream and supply food and nutrients to your cells. The increased blood flow also helps clean your body of toxins through the blood cells. While you work up your heart and lungs and sweat through brisk walking your body enjoys all-natural nourishment and detoxification.

Moreover, as you breathe more deeply, you use your lungs better and fill them up with more oxygen. That means stronger lungs and more food (oxygen) for your cells. Healthier cells means healthier body organs. That means a much healthier you.

2. Water therapy first thing early in the morning, on an empty stomach, is powerful detoxification. Do it at 5 am. At this hour the body does its natural detoxification process, and water therapy bolsters its power even more. We all know what toxins can do to our health. If they stay in our system we get sick, even fatally. With some stubborn toxins that cling and build up in us, the body’s natural detox process is not enough anymore. This is where water therapy comes in.

Also, when we are re-hydrated in the morning it tremendously powers up our body. If you sleep for 8 hours, you also deprive your body of water for the same period. Thus, you need to drink water (3 glasses successively) before you do your walking workout. Water can help normalize blood pressure, sugar levels, and improve thinking and moods. That’ a powerful health formula.

3. Eat fresh fruit about 10 to 15 minutes after water therapy, like two bananas or an apple. An empty stomach early in the morning is ready to absorb quickly any food you give it. Imagine your body getting fresh fruit nutrition pronto at a time when your system is refreshed and well rested to function perfectly again–and the first thing it processes is nutritious fresh fruit. That’s health to the 100th power for your body! Then you can proceed with your regular walking workout.

Just remember the health formula: walking, water therapy, and fruits.

Juancho S. Gaerlan has been a fitness and martial arts instructor for years. He has written many articles on health and fitness, and weight loss supplements, especially for [http://www.allpowerhealth.com] where he regularly edits write ups, reviews, and other articles submitted by members for free. He also writes his fun fitness experiences through walking at http://www.walkslim.webs.com

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